​Our Review of Ascis' New Max Cushioning Shoe, The Slowcush​

It's big, it's soft and it's very, very comfortable. But is it worth the premium pricetag? Our reviewer Alex Cyr weighs in on the new model from Asics, the Gel-Slowcush.

​What To Do If Your Running Motivation Drops: 5 Pro Runner Tips​

Let's look at what pro runners have to say and how they deal with a slump.

​Brisbane 2032 Leaked Its Olympic Emblem Three Days Early On YouTube​

The design, a pink cockatoo for the Olympics and a sulfur-crested cockatoo for the Paralympics, was meant to be unveiled in Brisbane on Monday. Organizers moved the full reveal up to Saturday on the Gold Coast instead.

​A Complete Guide To Fluid And Electrolytes For Runners​

Everything you need to know about staying hydrated, balancing electrolytes, and keeping your body performing at its best on every run.

​How a 2:05 Marathoner Trains For Chicago on a Planet Fitness Treadmill​

American​ Vinny Mauri has spent the fall running workouts at speeds well past those tested in recent treadmill-versus-road studies, and on Oct. 11 he will have other runners to shelter behind for the first time in a marathon.

​8 Essential Foot Stretches Every Runner Should Know​

Improve mobility, prevent injuries, and keep your feet strong and pain-free mile after mile.

​The First Paris Marathon Lottery Draws A Huge Number of Applicants​

It is the first time the race has handed out places by draw, and the first runners picked for the 50th edition on April 4, 2027, have 72 hours to pay €169 ($191) for a bib.

​How To Break Your 10K PR: A Coach’s Guide To Running Faster​

Whether you're chasing your first sub-60 or pushing toward 45 minutes, these expert-backed training strategies will help you find more speed at the 10K distance.

​New Podcast: What NOT To Do Before Race Day + Marathon Coaching Red Flags ​

Your marathon is almost here—now what?

This week, Alex, Katelyn, and Michael break down what to do (and what NOT to do) in the final stretch before race day. From race week and the day before to race morning itself, we cover taper nerves, last-minute training, fueling, sleep, pacing, and the common mistakes that can derail months of hard work.

Then, we tackle another big question: what actually makes a good running coach? How much of your training plan should you see in advance? How important are communication, flexibility, and understanding the “why” behind your workouts? And when does “trust the process” start to become a red flag?

If you’ve got a marathon on the calendar—or you’re wondering whether your coach is giving you what you need—this one’s for you.

Quick Sprints:

• ​Hydration For Runners: Everything You Need To Know​
• ​8 Essential Foot Strengthening Exercises Every Runner Should Do​
• ​10k Running: Guides And Training Resources​

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