RunClub Feed : Running News : Training Plans : YouTube : Podcast Newsletter #887: Tuesday, August 11, 2026 Hey runners, We’re kicking off the week with plenty of practical advice for your training: how to use the 10% rule to safely build mileage, whether running can really help ease anxiety, what to eat the night before a long run, and a full-body, runner-specific strength workout to add to your routine. In the news, an authorized Lazarus Lake documentary is premiering during UTMB week, 10...
1 day ago • 3 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #886: Monday, 10th August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, Michael Johnson has finally spoken. The four-time Olympic champion broke a year of silence on the collapse of Grand Slam Track, telling The Telegraph a funding shortfall undid the league, and that its athletes...
2 days ago • 3 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #884: SAturday, 8th August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, Jakob Ingebrigtsen is finally back. The two-time Olympic champion races the 5,000m on Monday, his first since February Achilles surgery, after an injury that's now disrupted three straight seasons. Elsewhere,...
4 days ago • 3 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #882: Wednesday, 5th August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, the European Championships are around the corner. Athletics runs August 10 to 16 in Birmingham, and we've mapped out every track final and marathon day by day. Meanwhile, Hagos Gebrhiwet, the second-fastest...
7 days ago • 3 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #880: Monday, 3rd August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, Josh Kerr finally got the medal that kept escaping him. The mile world record holder had never won a Commonwealth medal until Saturday night at Scotstoun, where he kicked clear in front of a home Scottish crowd...
9 days ago • 3 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #878: Saturday, 1st August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, we're hitting all the bases. The Commonwealth Games have been a focal point this week, with the marquee event on the horizon. Less than two weeks after setting a world record in the mile, Josh Kerr is aiming...
11 days ago • 4 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #876: Wednesday, 29th July 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, some famous figures are making their way to running events. NYC Mayor Zohran Mamdani played a big part at the USATF Championships, holding the tape, distributing medals, and giving away free tickets, while...
14 days ago • 3 min read
RunClub Feed : Running News : Training Plans : YouTube : Podcast Newsletter #875: Tuesday, July 28, 2026 Hey runners, Today, we've got expert guides explaining heel-to-toe drop, a complete marathon race-day checklist for those gearing up for Sydney, the biggest pre-race mistakes to avoid, and a deep dive into exactly which muscles running works. Plus, catch up on all the latest running news—from Badwater 135 and every final from the US Championships to Katharina Hartmuth's record-breaking Bob...
15 days ago • 4 min read
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #874: Monday, 27th July 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, U.S. Championships weekend belonged to some familiar names. Noah Lyles ran a world-leading time to win his third U.S. 100m title, while Sha'Carri Richardson took the women's crown. Nikki Hiltz also kicked to her...
16 days ago • 4 min read