​New Podcast Episode: Marathon Goals, Running Form, Off-Season Training & The Fastest Spring Marathons ​

How do you set realistic marathon goals without selling yourself short? Can you improve your running form without making every run feel harder? And what's the best way to train when you don't have a race on the calendar?

In this week's podcast, Katelyn, Michael, and Alex tackle listener questions packed with practical coaching advice. We're talking A, B, and C marathon goals, simple ways to improve running form, why training for a faster 5K might be the secret to your next marathon PR, and when it's time to hire a running coach.

Plus, we're sharing our favorite fast, flat spring marathons for runners chasing a personal best or Boston qualifier.

​Polarized Training for Runners: The 80/20 Method​

Discover how this proven training method can help you avoid burnout, boost endurance, and run stronger by balancing intensity the smart way.

​Tracksmith Founder Matt Taylor Leaves the Company and Its Board​

A major leadership shakeup is underway at the Boston-based running brand, as a longtime executive steps away just months after a new CEO took the reins.

​8 Essential Running Drills To Improve Form And Speed​

Improve your running form with these trusty drills.

​The Freebies and Discounts Your 2026 NYC Marathon Bib and Medal Get You​

Runners get free entry at the American Museum of Natural History, a free ShackBurger at participating Shake Shacks nationwide, and free medal engraving in the Bronx, with most offers running through the week after the Nov. 1 race.

​Running Goals: 15 Inspiring Goals for Every Level​

From first 5Ks to ultramarathon dreams, find the perfect goal to keep you motivated and moving forward!

​Remembering Ted Corbitt: The Quiet Revolutionary Who Built American Road Running (And The NYC Marathon)​

Olympian, course-certification pioneer, and NYC Marathon founder, Corbitt left his mark on every corner of the sport, mostly without saying a word.

​Bodyweight Workout For Runners: 11 Moves + The Strength Truth​

Build strength, stability, and injury resistance with this runner-specific bodyweight routine you can do anywhere—no gym required.

​FBOFW: I Ran A PB in the World's Fastest Half-Marathon​

Alex Cyr takes on the Valencia Half Marathon, which may be the deepest half marathon field in the world. Recording live from Barcelona, Alex and Alexis break down the whole race weekend: the good, the bad, and the ugly.

Quick Sprints:

• ​Periodization Training for Runners: A Complete Guide​
• ​Carioca Exercise: How to Do It + Benefits for Runners​
• ​How To Train For A Marathon: The Building Blocks For First-Timers​

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