​New Podcast Episode: How To Run A Goal Half Marathon​

News editor Jessy Carveth is back to running, and she's chasing a half-marathon in Toronto this fall.

Katelyn, Michael, and Alex answer her questions about everything from picking the right race and structuring her training block to gear, race-day execution, and recovery.

Whether you're targeting your first half or chasing a PR in any race distance, this one's for you.

Also on Apple Podcasts, Spotify, and YouTube​

​European Champion Ciara Mageean Says She Will “Fit As Much Living” Into The Years She Has Left​

The Irish middle-distance runner, who took 1500m gold in Rome two years ago, has spoken publicly about her stage four bowel cancer diagnosis and her decision to keep moving forward.

​Do I Need To Fuel During A Half Marathon? Yes - Here’s How​

Fuel smart: How to power through 13.1 miles without hitting the wall.

​Runners Will Get All the Tiramisu They Can Eat At Italy’s First Dessert 10K​

Treviso, the Italian city that calls itself the birthplace of tiramisu, will host a 1,000-person fun run this October with unlimited servings at the finish line.

​Threshold Training Guide for Runners: Your Path To A New PR​

Could this be the most important workout to get faster?

​UCAN Signs British Marathoner Calli Hauger-Thackery​

The partnership comes as the nutrition brand continues to navigate the fallout from its split with Emma Bates.

​How To Prepare For A Half Marathon: 12 Top Tips From Our Expert Coach​

Whether it's your first or your tenth, follow our expert advice for a successful race day.

​Megan Kimmel, Pikes Peak Marathon Record Holder, Dies At 45​

The Colorado skyrunner won the Skyrunner World Series and broke a 37-year-old American mountain record. Her cause of death has not been released.

​Jenny Simpson Hospitalized After Collapse At Raleigh Track Event​

The 39-year-old Olympic bronze medalist lost her pulse and required CPR before being revived Tuesday night. Organizers said Wednesday morning that she is now receiving "excellent medical care."

​The 7 Most Common Running Injuries + How To Treat Them​

Trying to identify that niggle, but aren't quite sure what it is? Let our physical therapist help you out.

​How New York’s $1 Ultra Turned Midtown Into A Backyard Race​

Vincent Kennedy outlasted a field of about 200 at New York's grassroots backyard race, including a 30-mile stretch of looping a single Midtown block.

​PUMA Project3 Heads To Berlin And Chicago After Record Spring​

The sub-elite marathon program that paid out $171,000 at London is doubling its 2026 race calendar. Applications open June 22.

Quick Sprints:

• ​12 Ultimate Pre-Race Breakfasts To Fuel Your Next PR​
• ​Half Marathon Taper: The Evidence-Based 2-Week Plan​
• ​1:30 Half Marathon Training Plan: Pace, Tips + Guide​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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