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Marathon Handbook

What can we learn from Eliud Kipchoge?

Published 6 days ago • 3 min read

Newsletter #767: Monday, 23rd March 2026

Hey runners, today’s newsletter is all about big moments on the world stage—and what we can take from them.

Nadia Battocletti pulled off one of the performances of the championships, winning world indoor gold just days after finishing exams, while Josh Kerr delivered a clinical 3000m win before adding a bit of post-race spice with Cole Hocker.

Beyond the racing, we’re digging into the details that shape how we run every day, from the ongoing heel strike debate to simple fixes for chafing and form cues inspired by Eliud Kipchoge.

And if you’ve ever struggled to stay consistent, there’s also a reminder that motivation might not be the thing you actually need.

Jessy Carveth

Senior News Editor, Marathon Handbook

​Italy’s Battocletti Wins World Indoor 3000m Gold Just Two Days After Finishing Exams​

In a race that saw the defending champion knocked to the ground and the favourite left stunned by her own performance, Nadia Battocletti did what she does best: showed up when it counted.

​Josh Kerr Wins World Indoor 3000m Gold… Then Puts Cole Hocker to Bed​

The Scottish runner reclaimed his world title in Toruń with a tactical masterclass, then used his rival's own celebration to twist the knife

​Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running​

There are two main accusations laid against heel striking: increased injury rate and reduced running efficiency. This ‘lump of bone’ is ill-equipped for the heavy impacts involved in running and heel strikes encourages you to overstride, slowing you down.

Or so the argument goes...

​Running Chafing: How to Prevent It + Best Remedies​

Discover the causes of chafing, how to stop it before it starts, and the best ways to treat it—so nothing gets in the way of your next run.

​7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge​

Master efficiency and speed with these running form tips from the world’s greatest marathoner.

​Why You Don’t Need Motivation To Run​

Have you ever wondered why some people seem to have no problem running consistently? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day.

But what if it’s not about motivation at all?

​Possible Women’s Marathon World Record?! + Kipchoge’s 2026 World Tour | The Running Story​

In this week’s episode of The Running Story, Michael Doyle and Jessy Carveth break down one of the wildest weeks in running news. From a 2:10 debut at the Barcelona Marathon that could challenge the women’s marathon world record to Eliud Kipchoge announcing a global marathon tour for 2026, there’s a lot to unpack.

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