Jogging vs. running, is there really a difference?


,

Newsletter #803: Monday, 4th May 2026


Hey runners, running has a way of constantly stretching the definition of what feels possible and today’s lineup really leans into that.

There’s a headline-grabbing half marathon from an 11-year-old that’s already raising big questions, while at the other end of the spectrum, one of the toughest ultras in the world is about to get underway in the Arizona desert.

In between, we’ve got the kind of practical guidance most runners are actually looking for: how to run longer without burning out, what “average” really means when it comes to pace, and how to prepare properly if you’ve got a marathon on the horizon.

It’s a mix of the extreme and the everyday, which is kind of the point of this sport.

Jessy Carveth

Senior News Editor, Marathon Handbook


Run Your Run

The Wahoo KICKR RUN is redefining what a treadmill can be—built to bring the freedom, flow, and feel of outdoor running into your home.

With Dynamic Pacing, you set the pace, not the machine. No buttons, no breaks in form—just a natural run that adjusts instantly to your stride.

Terrain Simulation goes beyond incline: the responsive deck mimics the feel of hardpack trails, while lateral tilt challenges stabilizing muscles, preparing you for the real world.

And with Unmatched Connectivity, KICKR RUN links seamlessly to the Wahoo ecosystem and other training apps like Zwift and Strava, so you can train virtually anywhere, from famous racecourses to your favorite local loops.

KICKR RUN isn’t just a treadmill—it’s a training partner built to keep up with your goals.


The Boston Marathon – Behind The Scenes with Marathon Handbook

The whole MH team attended the 2026 Boston Marathon: the running world's unofficial summit. Here is our unfiltered vlog of the entire weekend of coverage, spectating, racing, and everything in between. Join Katelyn, Michael, Alex, Kosuke, Jessy, Dylan and Thomas on the streets of downtown Boston.


Courtney Dauwalter Among a Loaded Field Set to Start the Cocodona 250 on Monday

Arizona's 253-mile foot race kicks off at 5 a.m. Monday in Black Canyon City. Here's everything you should know.


How To Run Without Getting Tired: 11 Tips From Our Expert Running Coach

Tire out too quickly? Here's how to keep running for longer.


ASICS Superblast 3 has officially landed

The follow-up to the blockbuster Superblast 2 is here, and as our colleague Alex can confirm (see his video review), the SUPERBLAST 3 is a total beast.

The SUPERBLAST 3 stacks ASICS's race-proven technology with a new Trampoline Pod to provide an underfoot feel that is bouncy and responsive. Whether you are grinding through tempo work or just want to make your easy miles feel fun, this is an ideal 'why choose' shoe.


Average Running Speed By Age + Sex: Charts + What The Numbers Really Mean

Here's how your running paces stack up to your peers.


An 11-Year-Old Just Ran 1:20:14 Half Marathon and Dropped His Dad Doing It

Ben Dick's run at the IU Health 500 Festival Mini-Marathon looks like the fastest half ever recorded by a boy his age.


How to Prepare For A Marathon: 7 Essential Tips

Let our expert coach help get you to your marathon prepped and ready to go!


Jogging vs Running: Here Are The Differences, Similarities + Benefits

“Running” and “jogging” are often used interchangeably outside the world of running, but runners and joggers do tend to differentiate the two in various ways.

So, does it matter if you "jog" or "run"?


The 2-Hr Marathon Is Here: 2026 London Marathon Instant Reaction

The crew breaks down what may be the most breathtaking moment in the modern history of the marathon: how Sawe and Kejelcha did it, what the Adidas Pro Evo 3 means for the shoe wars, where this leaves Nike, what we make of Hellen Obiri's flat-course breakthrough, where John Korir's 2:01 in Boston now sits in the conversation, and whether the marathon itself has just been "figured out." Plus: London vs. Boston as a race weekend, and what a potential two-day London Marathon could look like in 2027 and beyond.

Our Training Plans

As a newsletter reader, you've got complete access to our epic library of plans.
There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:

(If you're met with a 'subscribers only' prompt, then you may need to sign up for Grow - the platform that we use to control access to our plans. It's free and means you've got lifetime access to all the above plans.)


ASICS Superblast 3 has officially landed

The follow-up to the blockbuster Superblast 2 is here, and as our colleague Alex can confirm (see his video review), the SUPERBLAST 3 is a total beast.

The SUPERBLAST 3 stacks ASICS's race-proven technology with a new Trampoline Pod to provide an underfoot feel that is bouncy and responsive. Whether you are grinding through tempo work or just want to make your easy miles feel fun, this is an ideal 'why choose' shoe.


Quick Sprints:

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.


Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

​600 1st Ave, Ste 330 PMB 92768, Seattle, WA, 98104-2246
Only send me max 3 emails per week · Unsubscribe totally · Preferences

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Newsletter #811: Wednesday, 13th May 2026 Hey runners, running can feel almost absurdly big one moment, and painfully fragile the next. In today’s newsletter, we start with an ultrarunning spectacle that pulled more than a million people into a livestream as one runner crossed desert highways and California heat in a bid to outrun the clock. But alongside that story are two reminders of the sport’s darker edges:...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Newsletter #809: Monday, 11th May 2026 Hey runners, in today’s newsletter, we start with one of the strangest signs yet that sport is drifting into unfamiliar territory. The company behind the doping-friendly Enhanced Games is now publicly traded, pushing an idea that once felt fringe even further into the mainstream conversation. Whether people see it as innovation, spectacle, or something far more troubling,...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Newsletter #808: Sunday, 10th May 2026 Hey runners, in today’s newsletter, we start with the kind of race-day story that sounds made up until you realize it actually happened. One missed turn turned a first-time half marathon into a full marathon, producing the sort of chaotic, accidental endurance feat that only running seems capable of creating. It’s funny, painful, impressive, and somehow weirdly relatable all...