​Andreas Almgren Takes World Half-Marathon Gold in Copenhagen​

The Swede ran 58:06 on Sunday, cutting 35 seconds off the European record he set in Valencia last October. No European man had won the global half-marathon title since 1996.

​Likina Amebaw Wins World Road 5K Less Than One Week After Ultimate Title​

The 28-year-old Ethiopian took the lead inside the opening kilometer and won by seven seconds in 14:41 on Saturday. Australia's Rose Davies was third and broke the Oceanian record.

​The 8 Best Hip Flexor Stretches For Runners​

Why they're important for runners & how to get them right.

​Does Running Build Muscle? 6 Smart Strategies to Get Stronger While You Train​

Yes, it’s possible to gain muscle and improve endurance at the same time—here’s how to optimize your running routine for strength.

​Progression Run: Benefits, Examples + How to Do It​

Use progression runs as an effective - and challenging - speed workout.

​Dawit Seare Wins World 5K Title After Chasing Down Jakob Ingebrigtsen​

Seare is 21, his 12:56 in Copenhagen is an Eritrean record and the fastest these championships have produced, and he took the win off Ingebrigtsen in the last 100 meters.

​Agnes Ngetich Wins the World Half-Marathon Title in a World Record​

The 25-year-old Kenyan ran a second quicker than the women-only record Peres Jepchirchir had held since 2020, and finished 50 seconds clear of the field.

​Is the Pegasus Plus 2 Nike's Shoe of the Year?​

The Nike Pegasus Plus 2 is the brand's latest workout shoe. It has lots of bells and whistles that make it go fast: Zoom X foam in the midsole, an AirZoom pod, and a noticeable rock-forward profile. But its secret weapon, says senior editor Alex Cyr, is its unexpected comfort and cushioning. Unlike its predecessor, the Pegasus Plus 1, the 2 feels good on the feet, and can easily guide you through long workouts without battering your legs. Watch our full review on Youtube.

Quick Sprints:

• ​8 Long Run Variations To Build Endurance, Speed, And Power​
• ​Half Marathon Training Plan Database​
• ​Squats For Runners: 20 Variations To Try​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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