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Hey runners, in today's newsletter, we're hitting all the bases.
The Commonwealth Games have been a focal point this week, with the marquee event on the horizon. Less than two weeks after setting a world record in the mile, Josh Kerr is aiming for something he's never achieved: a Commonwealth Games medal (and on home turf).
Elsewhere, a nine-year-old has completed nine marathons to raise funds for his father's charity, but he isn't stopping there.
And as always, we round things out with the practical stuff: how to prevent nasty blisters, sprint workouts you can crush at any level, and a reality check for how much of a disruption in training will actually affect your marathon time.
On's LightSpray Cloudboom Strike 2 arrives this week wrapped in the most futuristic upper in running. The real news is underfoot, where the company that built its identity on holes is quietly becoming something else.
The 38-year-old rapper says he ran five miles on Sunday and three the day before while on vacation, then bought gear and went out again after dark. Five brands and a marathon were in his comments within hours.
The Australian said he did not witness the killing reported in Glasgow's east end last week. He is in Saturday's mile final by appeal after being tripped in his heat.
The feature went live Thursday for Premium subscribers on iOS in seven markets, building playlists around a beats-per-minute figure the runner chooses. Research on cadence suggests 150 is the wrong place for most people to start.
The marathon had been run at every Commonwealth Games since 1930. The plan that could have saved it would have made money, made headlines, and made history, and it died in the Scottish Parliament without anyone debating it, pricing it, or saying no.
The world record holder won his heat at Scotstoun in 3:58.57 on Wednesday morning, 11 days after running 3:42.66 in London. The first Commonwealth mile final in 60 years is Saturday, on the track where he learned to race.
The nine-year-old from Barnsley covered the equivalent of nine marathons in 2K and 5K pieces between January and April, raising more than £17,000 for the charity that supported his father through brain surgery.
A container holding finisher medals and shirts for Sunday's record field reached the Port of Brisbane more than three weeks late. Organizers had already warned entrants they might finish with nothing to collect.
Mullarkey, 26, ran 27:50.28 for bronze in the rain at Scotstoun on Tuesday, the island’s first athletics medal in 68 years of competing at the Games. He races the 5,000m final Saturday, then joins the Great Britain team in Birmingham.
A scaled-back Glasgow 2026 opens this month after nobody else wanted to host it. Instead of mourning what the Games used to be, here's the case for what they could become.
The world record holder will run alongside 30,000 amateurs in Geumsan-gun on Dec. 5 and 6, at an event staged by a private association rather than Korea’s national athletics federation.
Senior Editor Alex Cyr dishes on the five easy tips that have transformed him from injured hobbyist to competitive runner. These no-BS habits are all simple, free, and easy to adopt; and can help both beginners and experts reach the next level.
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #888: Wednesday, 12th August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, Jakob Ingebrigtsen picked up right where he left off. Racing for the first time in 11 months after Achilles surgery, the Norwegian closed his last lap in a blazing time to win a fourth European 5,000m title...
RunClub Feed : Running News : Training Plans : YouTube : Podcast Newsletter #887: Tuesday, August 11, 2026 Hey runners, We’re kicking off the week with plenty of practical advice for your training: how to use the 10% rule to safely build mileage, whether running can really help ease anxiety, what to eat the night before a long run, and a full-body, runner-specific strength workout to add to your routine. In the news, an authorized Lazarus Lake documentary is premiering during UTMB week, 10...
Run Club Feed : Running News : Training Plans : YouTube : Podcast Newsletter #886: Monday, 10th August 2026 How often do you strength train? 2+ times a week Once a week Rarely Never Click below to help surface more MH coverage whenever you use Google: Hey runners, in today's newsletter, Michael Johnson has finally spoken. The four-time Olympic champion broke a year of silence on the collapse of Grand Slam Track, telling The Telegraph a funding shortfall undid the league, and that its athletes...
